Heal your relationship with food and feel at home in your body.
Compassionate, evidence-based nutrition coaching to help you break free from dieting, reduce food anxiety, and build lasting confidence with eating.
You feel stuck in cycles of restriction and overeating.
You think about food more than you want to.
You struggle with body image or guilt around eating.
You want guidance that goes beyond meal plans and quick fixes.
These programs are designed to help you create sustainable change, not temporary results. Together, you will build skills that support physical health, emotional wellbeing, and long-term food freedom.
You are in the right place if…
Ways to work with me
Everyone’s journey with food is different. That is why there are multiple ways to work together, whether you need individualized guidance or the connection of a structured group.
-
Nutritional Counseling includes one-on-one consultation with one of our experienced dietitians. Here we begin to analyze your relationship with food and body, set goals, and make recommendations to achieve a more balanced and healthy lifestyle.
-
Are you tired of the relentless cycle of yo-yo dieting? Do you dream of the day where you can trust your body? Are you overwhelmed with the mixed messages of diet culture? Are you preoccupied with thoughts about food and your body image? Are you tired of late night binges? If you answered yes to any of these questions, 1:1 nutrition coaching is for you!
-
Intuitive Eating is a non-diet approach that allows individuals to create a healthy relationship with food, mind, & body.
-
An intensive, small group nutrition coaching program for women like you that are ready to discover intuitive eating and stop yo-yo dieting. So you can stop obsessing about food and start trusting your body.
GROUP COACHING INCLUDES:
6 weeks of nutrition coaching with calls lasting 90 minutes. Each call will include your cohort and Registered Dietitian.
Your intimate cohort will include a total of 4 women also on the intuitive eating journey.
Nutrition lessons to support your journey to food freedom, including 15+ handouts ranging from identifying your hunger cues to reframing your mindset, as well as improving confidence in your body image.
Grocery shopping, meal planning, and meal prepping handouts.
Journal prompts, podcast and meditation recommendations.
Private Facebook community for support from peers and your Registered Dietitian between group coaching calls.*
-
Share a meal or snack with Kristin!
30-minute in-person or virtual
Real-time accountability and support
-
Coming Soon!
Kristin Vora Nutrition is an out of network provider. This means we do not work with your insurance directly, but can provide you with a superbill to submit to your insurance if you are eligible for reimbursement. FSA and HSA are accepted forms of payment.