Heal your relationship with food and feel at home in your body.

At Kristin Vora Nutrition, I work with all eating disorders, which includes Anorexia Nervosa (AN), Binge Eating Disorder (BED), Bulimia Nervosa (BN), Avoidant/Restrictive Food Intake Disorder (ARFID), and Other Specified Feeding or Eating Disorders (OSFED).

• 60 minute initial nutrition consultation

• Weekly 30 or 45 minute follow-up sessions

• Unlimited email support during business hours*

Are you tired of the relentless cycle of yo-yo dieting? Do you dream of the day where you can trust your body? Are you overwhelmed with the mixed messages of diet culture? Are you preoccupied with thoughts about food and your body image? Are you tired of late night binges? If you answered yes to any of these questions, private 1:1 nutrition coaching is for you! Here are package options:

3 Month Package

• 1 initial assessment (60 minutes) and 7 follow-up nutrition sessions (45 minutes) over the course of 3 months

6 Month Package

• 1 initial assessment (60 minutes) and 13 follow-up sessions (45 minutes) over the course of 6 months

COACHING INCLUDES:

• Initial nutrition assessment

• Follow-up nutrition coaching sessions

• Weekly email check-ins

• Nutrition lessons to support your journey to food freedom, including 15+ handouts ranging from identifying your hunger cues to reframing your mindset, as well as improving confidence in your body image

• Journal prompts, podcast and meditation recommendations

An intensive, small group nutrition coaching program for women like you that are ready to discover intuitive eating and stop yo-yo dieting. So you can stop obsessing about food and start trusting your body. And the real value is you will be able to eat dinner with your family every night, guilt-free, modeling what a good relatIonship with food looks like for your children. Or maybe it’s going out to dinner with friends, guilt-free, without restricting the entire day to compensate for a night out. Either way, the goal of working together is to help you find food freedom and body confidence while having support from peers and a nutrition expert. So you can live more and obsess less.

GROUP COACHING INCLUDES:

• 6 weeks of nutrition coaching with calls lasting 90 minutes. Each call will include your cohort and Registered Dietitian.

• Your intimate cohort will include a total of 4 women also on the intuitive eating journey.

• Nutrition lessons to support your journey to food freedom, including 15+ handouts ranging from identifying your hunger cues to reframing your mindset, as well as improving confidence in your body image.

• Grocery shopping, meal planning, and meal prepping handouts.

• Journal prompts, podcast and meditation recommendations.

• Private Facebook community for support from peers and your Registered Dietitian between group coaching calls.*